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Vitamin D plays a number of crucial roles in the body including providing support for immune health, muscle health and strong bones and teeth. Vitamin D can be obtained through food sources such as eggs, fortified cereals and oily fish, but is predominantly synthesised in the skin through exposure to sunlight - hence why it is often referred to as the 'sunshine vitamin'.
Most healthy adults should theoretically be able to get enough Vitamin D from being outside in the sunshine, however Vitamin D deficiency is very common throughout the UK. This is as a result of a low level of exposure to sunlight, making Vitamin D synthesis almost impossible during the winter.
Ashwagandha is an ancient Ayurvedic herb that has been used for thousands of years to reduce stress and improve cognitive health.
Ashwagandha is one of the most clinically researched herbs in the world, and is now available in a delicious gummy format.
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